trapezius stretching exercises pdf
Begin trapezius stretching exercises slowly and gently, holding each stretch for 20 seconds, to improve flexibility and reduce muscle tension, using online resources and guides for proper technique and safety. Understanding the Trapezius Muscle
The trapezius muscle is a large muscle that extends from the base of the skull to the lower back, playing a crucial role in movements such as shrugging, rotating, and retracting the shoulders. It is...